Collard greens help activate detoxification enzymes!

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“Collard Greens eaten regularly, help eliminate toxins and poisons from processed foods, pollutants, pesticides and pharmaceuticals but the best way to do it is just leave it out if you can!”    Fred Bisci, Your Healthy Journey

Collard greens with its high levels of antioxidants help detoxify the body help reduce inflammation, making it a natural immune system fighter.

Collard greens are rich in glucosinolates which break down during the chewing and digestion process which helps support normal cell growth. Collard greens helps reduce inflammation, prevent abnormal cell formation, deactivate carcinogens, and contain antibacterial and antiviral properties.

Collard greens nutrients help activate detoxification enzymes and regulate their activity; they also trigger the liver to produce detoxifying enzymes that block free-radical attacks on your DNA.

Collard greens reduce inflammation and supports our cardiovascular health. Vitamin K, which is abundant in collard greens, is a critical nutrient for reducing inflammation and protecting cells that line blood vessels, including both veins and arteries and has been shown to help prevent calcification of arteries.

Collard greens are very good sources of vital B-complex groups; such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and riboflavin and have minerals like iron, calcium, copper, manganese, selenium and zinc.

Collard greens have vitamin-A and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin and are found to have antioxidant properties. Vitamin A helps maintain healthy mucus membranes and skin and is also essential for healthy vision.

Collard greens are a fat burning food that is a nutritionally dense vegetable which helps keep muscles functioning properly and burning calories long after a workout.

Facts: How do you achieve outstanding health?

Medicine doctor working with modern computer interface as medical concept

Facts: How do you achieve outstanding health?

How you achieve outstanding health is to leave out all the causes of disease and make changes which include drinking clean water and getting plenty of exercise. You leave out all the processed food and gradually progress to a 100% percent raw living food lifestyle. Even if you’re just leaving out all the processed food you’re going to have a dramatic improvement in your health.

Of course, detoxify, walk or run near the ocean, get those negative ions and breathe the air that’s been purified by the salt water.  A lot of people don’t realize that actually helps people who have cancer.

Get out into the woods and of course start exercising…drink vegetable juices, drink wheat grass juice.  You can be healthy without them but they’re a tremendous asset to help you.

People have to educate themselves and I hope my book “Your Healthy Journey” is going to be part of that. Expose yourself to information and then go on Your Own Healthy Journey and have your own experience so you actually become your own expert rather than just going on the Internet and buying some product that someone is selling. You don’t have to go to the Amazon jungle to get some exotic super food to be healthy. Watch out for some of these super foods because they’re going to wind your clock too tight; they’re going to blow up your adrenal glands and cause you to have some problems, so be very, very careful. If you think you need stimulation, what you really need is rest.

Freddy

 

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Fred’s Revised Book: Your Healthy Journey

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SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

FAITHFUL JOURNEY@ MY SPIRITUAL LIFE

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FAITHFUL JOURNEY@ MY SPIRITUAL LIFE

 

 

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
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Fred’s Revised Book: Your Healthy Journey

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SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Brussels sprouts give you good protection!

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“Brussels sprouts are surprisingly high in protein for a green vegetable!”  Fred Bisci, Your Healthy Journey

Brussels sprouts protect against free radical damage, or oxidative stress and DNA-mutation. Brussels sprouts have high levels of glucosinolates which helps fight oxidative stress and supports body detoxification.

Brussels sprouts are one of the best suppliers of essential Vitamin K and has the role of helping with blood clotting, bone calcification and turning off inflammation in the body.

Brussels sprouts have immune-boosting Vitamin C which acts as a protective antioxidant in the body, reducing inflammation and cell damage and can keep your immunity strong against bacteria, viruses, toxins and other harmful invaders.

Brussels sprouts have anti-inflammatory abilities with vitamins, antioxidants and omega-3s working together to keep arteries clear of dangerous plague buildup, lowering cholesterol levels and blood pressure, to increase blood flow and to maintain healthy, strong blood vessels.

Brussels sprouts have Glucosinolates which can help protect the vulnerable lining of the digestive tract which helps facilitate in the body’s important detoxification process. They can help with digestion by preventing bacterial overgrowth from occurring in the gut microflora.

Brussels sprouts provide potassium which is an electrolyte that’s needed to maintain nerve function, muscle contraction, bone density, and all our nerve and muscle-related systems. It helps maintain the membrane structure of cells and the transmission of nerve impulses that is vital for healthy heartbeat rhythms while playing a role in enzyme functions that are involved in carbohydrate metabolism. 

Brussels sprouts have antioxidants vitamin C and vitamin A which helps to stop oxidative stress and inflammation which helps maintain healthy brain cells.

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
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Fred’s Revised Book: Your Healthy Journey

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SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

 

Facts: Lifestyle Sickness, Long-Term Health, Youth Illness?

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Topics: Lifestyle Sickness, Long-Term Health, Youth Illness

A lifestyle sickness/illness is an ailment that comes from living an improper lifestyle; smoking, drinking alcohol, not getting enough rest, recreational drugs, pharmaceutical drugs that are not necessary or over-prescribed and of course processed food; a bad diet. What’s the point of living this way?

I have seen for years, people running tremendously long distances or lifting heavy weights that are fueling themselves that is not optimal. Even though they’re able to do it, that’s not indicative that they’re a healthy person. There are people who are into body building and weight lifting and are able to put a incredible amount of weight over their head or do heavy bench presses. They’re huge and they’re eating five or six meals a day with lots of animal protein. They think they’re on a perfect diet because the diet is producing what they’re looking for strength; but is it going to produce long-term optimal illness-free health?  No, I don’t think so. We need to look at what is really optimal in life.

The youth today have a bigger risk and greater expression of developing illness than their parents. Everything is deteriorating; there’s more stress and there are more and more people eating junk food. More and more people are not eating any fruits and vegetables. When somebody tells you, they don’t know what a head of celery looks like, to me that’s pretty amazing. I had that happen to me. A young person told me they didn’t know what celery looked like, he didn’t know what Brussels Sprouts were, he didn’t know what sprouts were. You ask some people if they eat any fruit.  They say, no, I have never eaten any fruit; that’s pretty amazing to me. Let’s wake up and get into the plant kingdom, we all need to eat fresh fruits and vegetables every day no matter what!

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
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Fred’s Revised Book: Your Healthy Journey

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SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

 

FAMILY ATHLETICS#HEAL QUICKER@RECOVER FASTER

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FAMILY ATHLETICS#HEAL QUICKER@RECOVER FASTER

 

 

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Cauliflower has exceptional versatility!

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“Cauliflower has exceptional versatility. You can eat it raw, add it to salads, stream it or ferment it. Enjoy!”  Fred Bisci, Your Healthy Journey

Cauliflower is useful for supporting normal cell growth in breast, colon, liver, lung, and stomach tissue and has been shown to help support the immune system for detox and cleansing of free radicals.

Cauliflower is rich in antioxidants and anti-inflammatory compounds which lowers oxidative stress and the presence of free-radicals in our body.

Cauliflower’s anti-inflammatory abilities- found in its supply of Vitamin K, Vitamin C, various antioxidants, and omega-3 fatty acids- help to keep arteries and blood vessels free from plaque build-up, lessening the chances of high blood pressure and cholesterol levels developing.

Cauliflower’s powerful nutrients help to stop the immune system from operating on overdrive, creating auto-immune reactions that can lead to oxidative stress capable of damaging brain cells.

Cauliflower is a good source of Vitamin K which is a fat-soluble vitamin, absorbed in the intestines as a healthy essential fat/oil which is responsible for keeping the skeletal structure healthy and mineral dense and has been shown to have direct impacts on turning off inflammation in the body.

Cauliflower has sulforaphane, glucobrassicin and glucoraphanin which are very useful for helping the body to detox while supporting healthy liver function. Sulforaphane facilitates detox and digestion by preventing bacterial overgrowth from occurring in the gut microflora, keeping bad bacteria from overwhelming the digestive system and allowing good bacteria to thrive.

Cauliflower has been shown to help balance hormones partially by reducing unhealthy levels of estrogen. An unhealthy lifestyle of processed foods can lead to an unhealthy level of estrogen in the body.

 

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

 

Facts: Internet Confusion, Nursing Homes, Poverty, Dynamic Words & Actions?

confusion

Facts: Internet Confusion, Nursing Homes, Poverty, Dynamic Words & Actions?

 

The confusion is getting deeper. I think a lot of that has to do with the Internet and how we are processing some much information today; everybody’s either goes to dr. goggle or has a website; trying to sell some new diet or a product that is just going to stimulate your adrenal glands to over function, just like the way people are driving themselves by over stimulating their lives. All this does is increase the aging process. Everybody in the raw food and plant based community now are coming up with new super foods that comes from the Amazon jungle or some new way where you could have the libido of a Mongolian warrior. People buy into this information. This multi-million-dollar business is just sheer nonsense.

Now I’ve seen this experience over and over again. Recently, I had the misfortune to have somebody that I care about very dearly, my mother-in-law to be honest with you, spend time in a nursing home. Believe me going to that nursing home was not pleasant. What I saw really going on, was just amazing. There were people that were there for 10 or 20 years that were 90, 95 and a few that were over 100 that didn’t look good at all. If you’re using those statistics to say people are living longer – well I don’t like, those kinds of numbers to be perfectly honest with you.

Poverty is a big factor. People are buying the cheapest food that stimulates their tastes and they’re at a complete disadvantage. They don’t really realize how bad it is for them. You can go into some of the playgrounds in New York City and see these fabulous looking athletes playing basketball, some young kid dunking a ball over the back of his head that has a fabulous physique and you see what their eating; it’s cake, cookies, junk food and soda. They develop this fabulous natural ability and they’re fueling themselves with processed food, which is a great source of fuel before it kills you in the long run. They don’t realize that when they get to be 55 or 60 they’re going to have high blood pressure, elevated cholesterol, and they’re going to probably have joint problems – unless the very few who make it into the NBA, NFL or MLB get exposed to better information. Maybe??

Words and actions to live by. Knowing the human body, in its highest biological form, by providing all the nutrients that you need, connecting all the dots that forms your circle, get enough calories and sleep, drink enough clear water, being hopeful and optimistic, living one day at a time and most important becoming spiritually grounded – this will lead you to a dynamic life. If this is your path, you’re going to live a long time most likely and you’re going to have a great experience.
Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

 

FEEDING DEGENERATION @ NITROGENOUS WASTE @ HEALTHY EQUILIBRIUM

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FEEDING DEGENERATION @ NITROGENOUS WASTE @ HEALTHY EQUILIBRIUM

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Kale supports Digestion, Elimination and Detoxification!

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“Kale it: Optimists are more likely to eat their whole plant foods i.e. Kale than pessimists!” Fred Bisci, Your Healthy Journey

Kale supports digestion, elimination and detoxifying your body with its high fiber and Sulphur content. Kale is filled many nutrients, vitamins and minerals.

Kale has more absorbable iron than beef. Iron is essential for good health for the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth and proper liver function.

Kale is high in Vitamin K which helps protect and reduces the risk of abnormal cell growth. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting.

Kale has antioxidants, such as carotenoids and flavonoids which helps protect and reduces the risk of abnormal cell growth.

Kale has omega-3 fatty acids, which help against arthritis, asthma and autoimmune disorders.

Kale can help lower cholesterol levels and is helpful for your immune system, your metabolism and your hydration.

Kale has calcium, which supports healthy bone mineralization and while maintaining a balanced metabolism. Kale has Vitamin C which is helpful to maintain cartilage and joint flexibility.

Kale Research/ longevity/prevention/performance

Web search sources are done on projects are translated into lifestyle interpretations from the concepts of Fred Bisci and Your Healthy Journey.

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.