Kale supports Digestion, Elimination and Detoxification!

“Kale it: Optimists are more likely to eat their whole plant foods i.e. Kale than pessimists!” Fred Bisci, Your Healthy Journey

Kale supports digestion, elimination and detoxifying your body with its high fiber and Sulphur content. Kale is filled many nutrients, vitamins and minerals.

Kale has more absorbable iron than beef. Iron is essential for good health for the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth and proper liver function.

Kale is high in Vitamin K which helps protect and reduces the risk of abnormal cell growth. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting.

Kale has antioxidants, such as carotenoids and flavonoids which helps protect and reduces the risk of abnormal cell growth.

Kale has omega-3 fatty acids, which help against arthritis, asthma and autoimmune disorders.

Kale can help lower cholesterol levels and is helpful for your immune system, your metabolism and your hydration.

Kale has calcium, which supports healthy bone mineralization and while maintaining a balanced metabolism. Kale has Vitamin C which is helpful to maintain cartilage and joint flexibility.

Kale Research/ longevity/prevention/performance

Web search sources are done on projects are translated into lifestyle interpretations from the concepts of Fred Bisci and Your Healthy Journey.




Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.



Rory Dean