Cauliflower has exceptional versatility!

“Cauliflower has exceptional versatility. You can eat it raw, add it to salads, stream it or ferment it. Enjoy!”  Fred Bisci, Your Healthy Journey

Cauliflower is useful for supporting normal cell growth in breast, colon, liver, lung, and stomach tissue and has been shown to help support the immune system for detox and cleansing of free radicals.

Cauliflower is rich in antioxidants and anti-inflammatory compounds which lowers oxidative stress and the presence of free-radicals in our body.

Cauliflower’s anti-inflammatory abilities- found in its supply of Vitamin K, Vitamin C, various antioxidants, and omega-3 fatty acids- help to keep arteries and blood vessels free from plaque build-up, lessening the chances of high blood pressure and cholesterol levels developing.

Cauliflower’s powerful nutrients help to stop the immune system from operating on overdrive, creating auto-immune reactions that can lead to oxidative stress capable of damaging brain cells.

Cauliflower is a good source of Vitamin K which is a fat-soluble vitamin, absorbed in the intestines as a healthy essential fat/oil which is responsible for keeping the skeletal structure healthy and mineral dense and has been shown to have direct impacts on turning off inflammation in the body.

Cauliflower has sulforaphane, glucobrassicin and glucoraphanin which are very useful for helping the body to detox while supporting healthy liver function. Sulforaphane facilitates detox and digestion by preventing bacterial overgrowth from occurring in the gut microflora, keeping bad bacteria from overwhelming the digestive system and allowing good bacteria to thrive.

Cauliflower has been shown to help balance hormones partially by reducing unhealthy levels of estrogen. An unhealthy lifestyle of processed foods can lead to an unhealthy level of estrogen in the body.





Fred’s Revised Book: Your Healthy Journey

speaker pic


Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.



Rory Dean