Mangoes: The King of Fruits

“Mangoes, the king of fruits, is delicious and is the most widely consumed fruit in the world with optimum health benefits!”

Fred Bisci, Your Healthy Journey

Mangoes help the lowering of blood sugar and regular consumption has a positive effect on blood glucose.

Mangoes are a food rich in magnesium and potassium as well as low in sodium which is another natural way to lower blood pressure.

Mangoes have vitamin B6, which is essential for maintaining and improving brain function. Mangoes with its Vitamin B6 and other B vitamins are crucial for maintaining healthy brain neurotransmitters supporting a healthy mood as well as healthy sleep patterns.

Mangoes have the antioxidant zeaxanthin which works to filter out harmful blue light rays, thereby playing a protective role in eye health as well as possibly protecting against age-related macular degeneration. Age-related macular degeneration destroys the part of the eye that provides sharp, central vision necessary for seeing clearly.

Mangoes have bone-building vitamin K which is important for proper calcium absorption and bone health. Mangoes have calcium, which is a major bone nutrient.

Mangoes have high amounts of pectin, a soluble fiber that can help naturally lower cholesterol levels in the blood. Mangoes have potassium and B vitamins which help support a healthy heart and circulatory system.

Mangoes can help slow the process of natural aging due to their amounts of vitamins A and C, which help produce collagen proteins within the body. Collagen is known to help slow down the skin’s natural aging process by protecting blood vessels and bodily connective tissue.









Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.


Rory Dean