Grains@ Rotate Foods # Fruit & Veggie Antidotes

Grains@ Rotate Foods # Fruit & Veggie Antidotes

” It’s a good idea to rotate your foods because having variety and a different whole food plant-based choice at each meal is important. The strength of the consistency of the fruits and vegetables will act as a buffer and an antidote to assist with detox and cleansing.”

Fred Bisci, Your Healthy Journey

 

 

Freddy

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
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Fred’s Revised Book: Your Healthy Journey

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SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Rory Dean