Starch & Fruit# Endurance@Strength@ Recovery
“The whole sugars found in fruits is not the same as the refined sugars found in processed foods like donuts and all the other garbage that’s out there. Processed food is very detrimental to the human body over time. Although refined sugars are a good source of instantaneous energy it is very degenerative and will slow down your athletic or any activity recovery process in your lifetime.”
ENJOY YOUR HEALTHY JOURNEY!
SO WHO IS FRED ANYWAY??
Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.