FACTS: Clogged Up Arteries & Vegans Look Unhealthy!!

Why do so many vegetarians look unhealthy?


That’s a good question and it’s true. Vegans today are not eating animal protein and that’s a healthy choice but the main problem is that they are eating a lot of processed foods, too much cooked foods and they’re overeating it.

Plus, another very important bodily function we have to understand is that when you are living Your Healthy Journey, you are becoming more efficient and that includes detox and cleansing. Detoxing is an ongoing journey throughout your life which will lead you to decreasing the aging process. This reminds me of a story.

I remember many years ago when I was a teenager, I was working out with the weights and was 200 pounds; I looked at vegetarians and I used to say, “Wow, they don’t look very healthy at all.” My friend Frank, who was a dedicated natural hygienist in the early days, looked pretty good and he took me to many natural hygiene meetings. I have to say it was frightening, because those people didn’t look good.  They were very, very thin.  They didn’t look healthy at all. I found out later that most of these people were going through detox.  They were in the early stages. I got to know some of them later on and they started to do better and with proper individual fine tuning, they ended up doing very well and looking very youthful.


Do oils constrict the arteries?  Are there any “healthy” oils?


Oils do not constrict your arteries.  Certain oils will clog up your arteries and contribute to hardening of the arteries but there are healthy oils.  In fact, I think the right combination of flax seed oil and hemp seed oil, along with olive oil is very important and it will take the place of what a lot of people are doing out there by using fish oils.  Fish oils, in my opinion, are not everything they’re cracked up to be. I think that they’re causing problems in some people and I don’t encourage them.


If I consume raw living organic food, is that enough?  Will it be nutritious? Will it give me long lasting benefits for my lifetime?


If you do it correctly and you obey all the rules of nature, biochemistry and physiology, the answer to that question is yes. Drink water/juice, get rest and eat enough food/calories to sustain your activity. If you do it incorrectly though, you could run into trouble.

Enjoy Your Healthy Journey!








Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Rory Dean