FACTS: Immune System: BUST or Boom

Is there a way to boost my Immune System?    FRED BISCI

Let’s start with the best way: Change your lifestyle. Do a juice fast under supervision. Start exercising. Clean out your digestive system. Get plenty of fresh air and sunshine. Drink clean water. It’s the same situation as for recovering from any condition.

Can you hear the common denominator: Leave Out Processed Foods?

A lot of people don’t realize when you’re eating a bad diet, your body is kind of a garbage disposal system. The endogenous material consumed by a poor-quality lifestyle is a perfect nesting place for bacteria to grow and proliferate. Everybody sneezes on you, and you’re probably going to pick up a cold and think you have a weak immune system. If your overall system is clean, you exercise, you’re not overeating, and you’re eating the right food, people could sneeze on you all they want and you’re unlikely to get sick.

I deal with all kinds of sick people. I don’t remember the last time I had a cold. Keep your system clean, and make sure you’re moving your bowels once for every meal you eat. If you do that, and drink plenty of water, get plenty of fresh air and exercise, and try to maintain a tranquil state of mind, you’re going to have a very powerful immune system, there’s no two ways about it.

Enjoy Your Healthy Journey!











Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Rory Dean