Immune system, VIT C protection?
Again, I think that’s a misunderstanding. If your system is toxic, you’re loaded with all kinds of garbage from poor lifestyle choices. Taking vitamin C or zinc is only going to be a temporary adjunct. The best thing to do is clean out your system. Detoxify; get to the point where you’re moving your bowels regularly; eat a good whole plant-based lifestyle; reduce stress in your life; and get all the chemicals out of your system. Then you’re going to have a strong protective immune system.
Why do so many people have B12 deficiencies?
We produce a very small amount of vitamin B12 from the beneficial intestinal flora, but if your system is a mess and you’re having a lot of gas and you’re eating late at night and your stomach is distended, the gas is probably going to destroy your vitamin B12 production. If your system is clean and you’re living, daily a whole plant-based lifestyle you should get adequate B12 production. Probiotics work just as well as the B12, if you’re following a good lifestyle. Poor lifestyle choices lead to chronic ailments and diseases, and cause iron deficiency anemia and B12 deficiency or problems with folic acid. The whole key is to be realistic, change your lifestyle, live it daily, educate yourself, try to get guidance from somebody with long-term clinical experience and there’s a very good chance you’re going to have a wonderful outcome.
Enjoy Your Healthy Journey!
ENJOY YOUR HEALTHY JOURNEY!
SO WHO IS FRED ANYWAY??
Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.