FACTS: Hormone Balance & Libido!!

Can the right lifestyle help with hormone balance for woman & man?

Yes, it can. Many women on a good healthy whole plant food lifestyle that go into menopause with no symptoms; no hot flashes, no irritability, no problems. Menopause is supposed to be a beautiful time in a woman’s life. Estrogen production doesn’t stop completely; it just goes down to non-reproductive levels. A poor diet causes even less estrogen production, along with disturbance in the hypothalamus which controls our body’s temperature, leading to the hot flashes.

Plus, bio-identical hormones are not the answer for men. It’s a total misinterpretation of what we’re supposed to be like. A lot of men think that if they don’t have the libido of a lion they’re losing their manhood. You never were supposed to be that way in the first place. Sexuality is supposed to be fulfillment of a bonding, loving relationship between a man and a woman. You could be 90 or 100 and if you’ve been living a right lifestyle, and if you and your partner want to be sexually active at that point, you should be more than capable. How do I know? I’m speaking from experience. There might be snow on the roof, but there’s fire in the furnace. You’ve just got to do this right.

Enjoy Your Healthy Journey!









Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Kevin Johnson