Does talking antibiotics affect healthy probiotics?
If you’ve taken a lot of antibiotics in your life, which is a common practice in mainstream, it has probably affected the balance of healthy probiotics. Antibiotics kill bacteria broadly which will mean your whole microbiome good and bad. Plus, one dose of antibiotics can affect good flora for up to a year in the bowel.
We’re supposed to have 4-8 pounds of healthy intestinal flora. You can recover from this overkill of your beneficial intestinal flora by eating, drinking and consuming whole plant foods which is the nourishment for healthy probiotics.
Also, taking probiotics is extremely beneficial. A note of caution: if you eat/drink any processed foods you will be feeding non-beneficial bacterial strains. Non-beneficial bacterial strains will affect the epigenetic switches on all your cells systemically. This will add to a person’s degeneration, increasing the aging process and level of performance.
A healthy probiotic terrain throughout the bowel takes off the burden tremendously to our immune system. The immune system has to work much harder when you are over eating and consuming processed foods.
This is the main reason for living Your Healthy Journey.
Remember, if you have enough healthy intestinal flora and your living a freshly prepared, whole plant food lifestyle, there will be less probability to have any gas, inflammation and be less susceptible for the need of antibiotics in the future.
Enjoy Your Healthy Journey!
ENJOY YOUR HEALTHY JOURNEY!
SO WHO IS FRED ANYWAY??
Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.