LEAVE OUT PROCESSED FOODS, ADD WHOLE PLANT FOODS, DETOX & EXERCISE = LONGEVITY WELL BEING
How you achieve outstanding health is to leave out all the causes of disease and make changes which is how you are living your daily lifestyle, clean water/air and exercise activities.
Leaving out all the processed food and gradually increasing your individual progression of freshly-prepared whole plant foods into your lifestyle is a good two step process for lifestyle.
Of course, detoxifying takes place while you are walking or running near the ocean, getting those negative ions and breathing in the air that’s been purified by the salt water or walking in a forest or mountains. You can turn these activities into exercising for endurance. A lot of people don’t realize that this actually helps people with their overall well-being when done to your individual progressive capacity.
People have to educate themselves and I hope my book “Your Healthy Journey” is going to bring you to that understanding as it has for me.
Exposing yourself to information and then applying it by going on Your Own Healthy Journey where your own experience will show you how you comprehend it by living it everyday rather than just going on the is Internet and buying some product. Daily lifestyle is the key.
You don’t have to go to the Amazon jungle to get some exotic super food to be healthy. Watch out for some of these super foods because they’re going to wind your clock too tight; they’re going to blow up your adrenal glands, so be careful.
If you think you need stimulation, what you really need is rest. Rest is free for all and should be taken when the body is calling for it.
PLEASE NOTE: A good friend of Fred’s Dr. William Busch, Dentist, Founder of TeamSmile has conducted over 25 programs by partnering with professional sports teams to provide a day of dental services helping area children receive free dental care. Dr Busch has partnered with the New York Giant and is looking for dentists or dental hygienists to volunteer their time for an event on Tuesday, May 14th, 2019 at Met-Life Stadium. If anyone knows anybody that would like to participate please forward this information to the appropriate person.
please contact: TEAMSMILE/PROGRAM DIRECTOR / KELLIE RENEAU JORDON/ 816-809-6220 / www.teamsmile.org
Fred, can you talk about addiction?
“Animals in nature are instinctual they cannot become addicts, we are cerebral, we can become addicts. We have to take responsibility for our own lives.”