What You Leave Out, All the Time!

 Fred’s Revised Book: Your Healthy Journey

“The detoxification process occurs at different times during your entire lifetime.”     Fred Bisci

Know when you’re cleansing, this is the time to rest and build!

Overeating is a sure fire way to increase your aging & overstimulate the body!


“Starting Your Healthy Journey”

“What you put in”

This means making the commitment to discovering your potential. This is where you will experience the adventure. So keep in mind, that each person will have their own succession of movements. It all starts with what you leave out, all the time for your lifetime.

Don’t be fooled, the poor quality and over stimulating foods/drinks which you may be perceived fuel for the body will eventually drives you to wear and tear, degeneration and increased aging. 


“What You Leave Out, forever more”

As your body starts to adjust and cleanse it remove what needs to go. The primary channels are the lymphatic, lung, skin and digestive systems. This is where the action is. You will notice that each time you get on the other side of a detox response; there will be a change in your energy and performance level for the good. This will be your build blocks to better longevity and maintaining a healthier inner/biological age.


“Clean up your lymphatic system”

FRED: “I committed to eating a 100% raw whole plant food lifestyle. Of course, being the type of person I am, I was always try to find out what’s the best thing to do and what was going to get me the most results. So this was it for me and I started my healthy journey.”

“During that time, I did a lot of long term fasting, juice fasting especially; water fasting with prayer which lead me to deep reflection. In the beginning, it was difficult but it did get easier as time went on.”

“Water Cleanses You”


“What I find out was that fasting made your body a more efficient biological organism. It does this on a systemic cellular level. I discovered that after each fasting experience,  I was very strong with a leaner body!”

My conclusions was that the Human Body was created to be healthy if we listen and understand what to do and follow that practice daily!!


“Strong & lean body”





LEARN MORE!  GET THE BOOK!            

Fred’s Revised Book: Your Healthy Journey

speaker pic


Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Council (SNAC) has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Kevin Johnson