Don’t overdo but get enough calories for each individual day based on activity levels!
How do you measure your performance in your daily living, working and athletic activities? A good way is to determine how easy it is to flow from start to finish.
Ask yourself, are you getting enough fuel, quality nourishment and calories to sustain and be consistent in whatever you’re doing?
To overdo it is not good but getting enough is the key!
“In my late sixties, I wanted to expand my variety of activities so I decided to switch gears and started to train for marathon running while also experimenting with yoga and Asian stretching exercises.
I noticed that on some days while I was long distance running I was able to really run fast and perform well then all of a sudden on other days, I could barely run at all. It was very confusing to me.”
“Now, there were people that I was training with that were really trying to disprove the whole food plant lifestyle and if it really worked. They always tried to test me but I wanted to be there for people in life, so when somebody wanted to go for a run, I ran.
One person in particular would ask if I was having a good day. If I was, we would go out for a run. What he exposed was that I was still having a difficult time running consistently.”
“Then I finally woke up that I wasn’t getting enough calories. Once I got enough calories everything changed!!”
“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”
SO WHO IS FRED ANYWAY??
Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.