Cabbage is a Mouthful!!

“Cabbage is a wonderful vegetable. Cabbage helps with the prevention of premature aging, reducing the chances of abnormal cell growth, improves the health of the skin and eyes, aids in weight loss, boosts the immune system, helps build stronger bones, detoxifies the body, improves circulation and slows down the onset of degenerative neurological conditions. Wow!!” Fred

Cabbage can be consumed: raw or fermented in a salad, steamed or as an ingredient in a fresh vegetable juice.

Cabbage has an abundant source of Vitamin C and is higher in vitamin C than oranges and other related fruits. Cabbage’s Vitamin C helps reduce free radicals which are one of the fundamental causes of premature aging. Cabbage helps in repairing the wear and tear on the cellular tissues. It can also speed up the healing process for wounds and damaged tissues: especially in the stomach and intestines.

Cabbage is very rich in fiber which helps the body retain water while it maintains the bulkiness of food as it moves through the bowels (small and large intestines). Fiber is important for the maintenance of personal health and athletic performance and the lack there of is a root cause of most inflammation associated with skin conditions, premature aging and many mild to serious conditions. Cabbage supports good digestive function.

Cabbage is loaded with sulphur which helps fight microbial infections in wounds and reduces the frequency and severity of ulcers while it aids in the healing of damaged cellular tissue.

Cabbage is rich in iodine which helps in proper functioning of the brain and the nervous system.

Cabbage is a detoxifier that helps purify the blood and removes toxins, primarily free radicals and uric acids which are one of the primary causes of inflammation, arthritis and kidney dysfunction and skin problems.

Cabbage can be eaten as a raw fermented ingredient which brings out the whole natural sugars and helps reduce muscle soreness and muscular aches.

Cabbage has a number of compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of abnormal cells.

Cabbage has bio-available cadmium-binding complexes in its leaves and one of the main component complexes is glutamine which is a strong anti-inflammatory agent which effects of many types of inflammation, irritations, joint pain and various skin disorders.

Cabbage is a rich source of beta-carotene which is helpful with prevention and generally promoting good eye health. Cabbage’s beta-carotene helps reduce the chances of abnormal cell growth in the prostate which is another one of the many anti-carcinogenic effects of cabbage.

Cabbage is recommended if you want to maintain or find your ideal body weight. Cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy lifestyle option, quite filling, low in calories, with high levels of fiber, which adds bulk to the bowels.

Cabbage is a brain food. Cabbage has the presence of Vitamin K and anthocyanins which gives a strong boost to mental function and concentration. Cabbage’s Vitamin K is essential in the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay and can improve your defense against neural degeneration.

Cabbages are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of general nutrient bone weakening.

Cabbage has potassium which helps decrease elevated blood pressure through vasodilation by opening up the blood vessels and easing the flow of blood which reduces the stress to the arteries and veins.

Cabbage has many different antioxidant sources, including vitamin-C, anthocyanins and sulphur which plays a role fighting free radicals in skin health and the general toning and improvement in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other skin conditions. Eating cabbage helps reduce the aging processes, leaving you feeling and looking healthy and young. 



“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”


Fred’s Revised Book: Your Healthy Journey

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Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Kevin Johnson