The body works efficiently when all joints, muscles, ligaments and organs are involved! Whole body training as the way to go!
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Do an exercise that will affect the whole body. This is the purpose of cross and extreme training. For the body to work efficiently all joints, muscles, ligaments and organs must be involved. This is important because it’s all about energy output and energy reserves. From free weights to martial arts to yoga, cross training with diverse routines will give you more versatility in your structure, movement and endurance. This will help you from getting injured in specific areas and decrease wear and tear on the body. As long as you know that rest is important as recovery is needed no matter what you are doing!
“I always felt that the free weights were good because it involved complete body movement to control the weight. Doing whole body exercises involves using all the major muscle groups.
Squats, dead lifts and the power clean were the exercises I did. The power clean, when I was a young guy, was my favorite exercise. It worked the trapezius, lattissimus dorsi, biceps, forearms, thighs and hand grip strength.”
“Would these exercises help athletes who does cross and extreme training? Absolutely, I would recommend the power clean if you had to choose an overall body exercise.”
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