Finishing Strong is the Way to Longevity & Success!!

Meeting the challenge of any activity must be matched with the right amount of caloric intake!!

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 book-small

Fred’s Revised Book: Your Healthy Journey

 

z normal daily activities 1
Combining daily activities without burn out?
z endurance and cross training doable 1
Is endurance and cross training doable?

 Is endurance and cross training doable while achieving all your normal daily activities without burn out? Yes, but you have to train smart, be consistent and live a high quality life. Get enough calories to meet the activity, by not over or under doing. This is a big key. You have to be able to recognize that in your body, without reaching to external stimulation. This will drive you to burn out. Fred has found that when you lead a high quality lifestyle of Your Healthy Journey, you will always be able to finish strong!    

“At that point in my life I was already married with children, a full time father and had two careers in my life besides my nutritional practice. I had to find a way to train smart without spending too much time working out all the time.”

“During my first couple of marathons I ran I was still not getting enough calories, I thought I was but I wasn’t.”

z normal daily activities burn out 6
Without stimulation burn out!
z normal daily activities burn out 3
Consume enough calories!

But when I started to get enough calories I started to fly through the marathons. I also did some cross training. I used to ride my bike and I had a friend, a young guy, who could have been my oldest grandchild, who always wanted to go for a bike ride. At that time, I didn’t ride that much but one day he asked me to take a bike ride. I was not a kid but he showed no mercy. We biked from the Staten Island, NY. to Flemington, NJ. which was 90 miles round trip and it was 90 degrees that day. I wasn’t really training at that level but I was feeling real good and I finished strong!!”

 

z drink some orange juice 1
Finished Strong on a Plant Food Lifestyle!

ENJOY YOUR HEALTHY JOURNEY

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

 

LEARN MORE!              book-small

Fred’s Revised Book: Your Healthy Journey 

speaker pic SO WHO IS FRED ANYWAY?? Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Whole Body Training: Versatility for your Strength, Movement & Endurance!

The body works efficiently when all joints, muscles, ligaments and organs are involved! Whole body training as the way to go!

 

LEARN MORE!  BUY THE BOOK NOW!

 Fred’s Revised Book: Your Healthy Journey

 

Do an exercise that will affect the whole body. This is the purpose of cross and extreme training. For the body to work efficiently all joints, muscles, ligaments and organs must be involved. This is important because it’s all about energy output and energy reserves. From free weights to martial arts to yoga, cross training with diverse routines will give you more versatility in your structure, movement and endurance. This will help you from getting injured in specific areas and decrease wear and tear on the body. As long as you know that rest is important as recovery is needed no matter what you are doing!

Diverse Routines

 

Z all muscle groups
Major Muscle Groups

“I always felt that the free weights were good because it involved complete body movement to control the weight. Doing whole body exercises involves using all the major muscle groups.

Squats, dead lifts and the power clean were the exercises I did. The power clean, when I was a young guy, was my favorite exercise. It worked the trapezius, lattissimus dorsi, biceps, forearms, thighs and hand grip strength.”

“Would these exercises help athletes who does cross and extreme training? Absolutely, I would recommend the power clean if you had to choose an overall body exercise.”

 

Z stand strong
In life you are never alone, when you make your stand!

 

ENJOY YOUR HEALTHY JOURNEY

 

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!              book-small

Fred’s Revised Book: Your Healthy Journey 

speaker pic SO WHO IS FRED ANYWAY?? Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Athletic Performance # Protein, Processed Foods, Detox & YOUR JOURNEY

INDIVIDUALIZING YOUR OWN HEALTHY JOURNEY!!

 

ENJOY YOUR HEALTHY JOURNEY

 

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!              book-small

Fred’s Revised Book: Your Healthy Journey 

speaker pic SO WHO IS FRED ANYWAY?? Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

The Raw Organic Whole Plant Food Lifestyle is Healthy & Safe & can be applied to any Athletic Activity!

The the raw plant food lifestyle has a long history and many people are living it, today and can be applied to any athletic activity!

LEARN MORE!

Fred’s Revised Book: Your Healthy Journey

 

HABIT & ACTS
“Review what you do”

If we look, everything in the present has an origin in the past which leads us to the future.

Raw whole plant foods have that same progression but who really started it. The raw whole plant food lifestyle has been around a very long time and people around the world are living it, today.

The information is out there but the main aspect is; that it is a healthy and safe and can be applied to any athletic activity.

There are so many different approaches but the most basic level is to eat fresh organic whole food as your mainstay all the time.

Do your research and you will find the pioneer messengers who lived and are still living the life but have a discerning eye!

So, where is your point of contact that starts Your Healthy Journey? Fred’s started when he was a teenager.  

“I really got into raw organic whole plant foods over 55 years ago. I met a guy who was really into it. I saw that he was very lean and I was leery about trying it. At that time, I was a heavily built guy and I didn’t want to lose that much weight.”

fred cuba circa 1959
“Fred Cuba circa 1959”

(Ask yourself, what is your motivation to follow through with making a lifestyle change?)

“ I felt a strong desire to do it. I had done a lot of reading and studying about it. My first exposure was from Physical Culture magazine. I guess that was 70 years ago. My father use to read it. The editor was a guy named Bernard McFadden. He use to talk about raw whole plant foods and Paul Bragg use to write articles on it. So I got interested because the whole concept sounded very, very good and it made a lot of sense.”

SLOGAN 5
“Overcoming”

(The payoff comes by what you overcome from WHAT YOU LEAVE IT OUT for your lifetime.)

 “For over sixty years, I have seen the most powerful effect and greatest change take place in the midst of the creative Human Body.”

ENJOY YOUR HEALTHY JOURNEY

PHYSICAL CULTURE
“Physical Culture”

 

 

 

 

 

 

 

 

Freddy 

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Cabbage is a Mouthful!!

“Cabbage is a wonderful vegetable. Cabbage helps with the prevention of premature aging, reducing the chances of abnormal cell growth, improves the health of the skin and eyes, aids in weight loss, boosts the immune system, helps build stronger bones, detoxifies the body, improves circulation and slows down the onset of degenerative neurological conditions. Wow!!” Fred

Cabbage can be consumed: raw or fermented in a salad, steamed or as an ingredient in a fresh vegetable juice.

Cabbage has an abundant source of Vitamin C and is higher in vitamin C than oranges and other related fruits. Cabbage’s Vitamin C helps reduce free radicals which are one of the fundamental causes of premature aging. Cabbage helps in repairing the wear and tear on the cellular tissues. It can also speed up the healing process for wounds and damaged tissues: especially in the stomach and intestines.

Cabbage is very rich in fiber which helps the body retain water while it maintains the bulkiness of food as it moves through the bowels (small and large intestines). Fiber is important for the maintenance of personal health and athletic performance and the lack there of is a root cause of most inflammation associated with skin conditions, premature aging and many mild to serious conditions. Cabbage supports good digestive function.

Cabbage is loaded with sulphur which helps fight microbial infections in wounds and reduces the frequency and severity of ulcers while it aids in the healing of damaged cellular tissue.

Cabbage is rich in iodine which helps in proper functioning of the brain and the nervous system.

Cabbage is a detoxifier that helps purify the blood and removes toxins, primarily free radicals and uric acids which are one of the primary causes of inflammation, arthritis and kidney dysfunction and skin problems.

Cabbage can be eaten as a raw fermented ingredient which brings out the whole natural sugars and helps reduce muscle soreness and muscular aches.

Cabbage has a number of compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of abnormal cells.

Cabbage has bio-available cadmium-binding complexes in its leaves and one of the main component complexes is glutamine which is a strong anti-inflammatory agent which effects of many types of inflammation, irritations, joint pain and various skin disorders.

Cabbage is a rich source of beta-carotene which is helpful with prevention and generally promoting good eye health. Cabbage’s beta-carotene helps reduce the chances of abnormal cell growth in the prostate which is another one of the many anti-carcinogenic effects of cabbage.

Cabbage is recommended if you want to maintain or find your ideal body weight. Cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy lifestyle option, quite filling, low in calories, with high levels of fiber, which adds bulk to the bowels.

Cabbage is a brain food. Cabbage has the presence of Vitamin K and anthocyanins which gives a strong boost to mental function and concentration. Cabbage’s Vitamin K is essential in the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay and can improve your defense against neural degeneration.

Cabbages are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of general nutrient bone weakening.

Cabbage has potassium which helps decrease elevated blood pressure through vasodilation by opening up the blood vessels and easing the flow of blood which reduces the stress to the arteries and veins.

Cabbage has many different antioxidant sources, including vitamin-C, anthocyanins and sulphur which plays a role fighting free radicals in skin health and the general toning and improvement in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other skin conditions. Eating cabbage helps reduce the aging processes, leaving you feeling and looking healthy and young. 

ENJOY YOUR HEALTHY JOURNEY

Freddy 

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

HAPPY 4TH OF JULY!

HAPPY 4TH OF JULY!!

 

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

“The Cooling Within, The Mighty Cucumber”

“The cucumber is a natural cooler and a great way to prevent dehydration and overheating during athletic events.”

Cucumbers help fight inflammation and contain polyphenol compounds that can naturally slow the aging process caused by oxidative stress.

Cucumbers have flavonoids and tannins that support free radical scavenging and analgesic effects.

Cucumber compounds include: cucurbitacins, glucosides, lignans, apigenin and Fisetin. These are known to protect DNA and cells from damage due to oxidative stress. Fisetin is specifically tied to brain health and preservation of cognitive function.

Cucumbers are a high water-pump plant food, with vitamins/minerals and are low in calories.

Cucumbers add volume to meals without weighing you down and can help quench thirst and prevent the desire to snack due to dehydration.

Cucumbers support the digestive tract which can help with cleansing the liver, by supporting removal of toxins and waste materials from the blood and gut.

Cucumbers are a natural diuretic food which helps produce more urine to carry out toxins and waste.

Cucumbers 2

Cucumber juice (freshly-prepared) has been used to naturally nourish damaged, dry or sensitive skin. Cucumber slices applied directly to the skin gives a soothing and cooling effect against skin irritations and reduces swelling and redness. Cucumbers can also help relax and alleviate pain, and swelling following sunburn.

Cucumber lignans are immune-boosting and have anti-inflammatory effects that are beneficial to the cardiovascular health. Cucumber has been associated with a lowering effect of C-reactive protein levels and low-density lipoprotein (LDL) cholesterol, and improved blood pressure levels.

Cucumbers also provide important minerals that help maintain a healthy heart, including potassium and magnesium. Potassium is linked to healthier blood pressure levels since it helps control fluids in the body. Magnesium is helpful for blood pressure in addition to general nerve functioning, heartbeat regulation, fluid balance, better blood sugar stability and higher energy expenditure. Cucumber’s source of magnesium and other electrolytes can also help hydrate the gut and digestive lining, which supports a more regular bowel movement.

Cucumber is an alkaline food that helps balance the body’s pH level. Balanced pH can help decrease leptin levels, the main hormone connected to hunger and appetite control, as well as inflammation.

Since the body is able to easily digest nutrients in liquid form, this is one reason why cucumbers are a popular ingredient in green alkalizing juices. Cucumbers are good for juicing or making smoothies.

Cucumbers are high in vitamin K and a good way to help maintain bone mineral density. Vitamin K is a fat-soluble vitamin that works with other essential nutrients like calcium and magnesium to preserve strong bones. Vitamin K also supports a healthy metabolism, nutrient absorption, aids in heart health, helps with blood clotting, supports neurological function.

SO GET OUT TO YOUR ORGANIC FARMS OR FARMERS MARKET TODAY & ENJOY YOUR CUCUMBERS & ALL THE OTHER FRUITS & VEGETABLES IN THE PLANT KINGDOM!!

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Presently, 85% of Inflammation is Caused by Lifestyle

Over 85% of Inflammation is Caused by How We Live Lifestyle!!

We do develop and experience inflammation throughout our lives on a daily basis.

The question is, how do we respond?

We can change our lifestyle so our bodies can slow down our biological aging.

The key is not to accept degeneration as the end result in life.

FRED THOUGHTS:

What goes on in Politics is a form of inflammation and does affect our genetic expression. I do hope that we will have more enlightened people getting into political positions so good choices are made in government for the people.

Barefoot Walking or minimal shoes at the beach or in the forest supplies a stable foot base for the toes to fan out which is associated with good posture.

Incompatible food combinations will lead to weight gain and require more energy output which will increase inflammation, fatigue and eventually express genetic weaknesses!

The more excess body weight you carry the shorter life you’ll have to carry it!

LEARN MORE!  BUY THE BOOK NOW!              book-small

Fred’s Revised Book: Your Healthy Journey

 

 

THE FATE OF OUR NATION: 

All people will develop inflammation /degenerative conditions throughout our lives. Senescence or biological aging is the gradual deterioration of cellular function of most complex life forms found in all biological kingdoms where an organism increases mortality after maturation.

Is this really what we have to accept as a human species?

I will tell you nothing is 100% but 85% or more of inflammation are caused by lifestyle.

This is not necessarily so if you’re open to looking at a lifestyle change and staying committed and consistent throughout your lifetime Journey.

There is no one Universal answer in life but when you apply what works and what doesn’t at least you present yourself with the best opportunity!

When we come to this eventual realization; Our choices will let our body have the real control of your immediate environment in your lifestyle.

This will lead you to prevention and recovery.

I personally believe that all inflammation/chronic disease are definitely caused by lifestyle. I have seen this by working with over 25,000 people for the last 55 years which has shown me what works and what doesn’t.

ENJOY YOUR HEALTHY JOURNEY

 

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the SNAC, Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Get Out To The FARM

It’s Time to get out to your Local Organic Farm or Farmer’s Market:

 

Load up your Trunk with Fruits & Vegtables:

Then Freshly Prepare a Hearty Meal:

AND ENJOY YOUR HEALTHY JOURNEY

“What my 89-year-old self would tell my 29-year old self,

Don’t be so driven.”

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Getting enough Fuel through Quality Nutrient Dense Nourishment is the Key!!

Don’t overdo but get enough calories for each individual day based on activity levels!

 Fred’s Revised Book: Your Healthy Journey

Z outcome start to finish 2
From start to finish

How do you measure your performance in your daily living, working and athletic activities? A good way is to determine how easy it is to flow from start to finish.

Ask yourself, are you getting enough fuel, quality nourishment and calories to sustain and be consistent in whatever you’re doing?

To overdo it is not good but getting enough is the key!

z getting enough fuel calories 2

z getting enough fuel calories 3
Eat nutrient dense whole plant foods

“In my late sixties, I wanted to expand my variety of activities so I decided to switch gears and started to train for marathon running while also experimenting with yoga and Asian stretching exercises.

I noticed that on some days while I was long distance running I was able to really run fast and perform well then all of a sudden on other days, I could barely run at all. It was very confusing to me.”

“Now, there were people that I was training with that were really trying to disprove the whole food plant lifestyle and if it really worked. They always tried to test me but I wanted to be there for people in life, so when somebody wanted to go for a run, I ran.

One person in particular would ask if I was having a good day. If I was, we would go out for a run. What he exposed was that I was still having a difficult time running consistently.”

“Then I finally woke up that I wasn’t getting enough calories. Once I got enough calories everything changed!!”

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.