Define constipation, how does it affect our performance?

         Constipation is a problem that should not be ignored. Just because you’re moving your bowels every day doesn’t mean you’re not constipated. If what you ate three or four, or even six or seven days ago is coming out of you today, even if you’re moving your bowels twice a day, you’re constipated. It’s not moving through you fast enough as a daily regular process. What you eat today if you’re clean should be coming out of you tomorrow and if it’s not, you’re constipated. If you’re constipated, you have a perfect nesting place for degenerative bacteria. You’re overworking your intestinal flora and your immune system. It might be losing the battle there.

This is one of the main reasons for living a freshly prepared whole plant food lifestyle. Enzymes, Probiotics and Miror EPF are also very helpful when you know how and when to take them.

I believe just about any disease can evolve from constipation because most of our diseases originate in the GI tract. Especially, your small intestine where most of your immune system activity takes place.

  When you’re constipated, sooner or later your body is going to stop breathing efficiently on a cellular level. You’re not going to get the oxygen you really need and you’re going to be getting a lot of other toxins delivered to your cells from your GI tract that doesn’t belong there. This will slow down the detox and cleansing system of the body.

This will intoxicate your body. This will affect your performance, recovery, mind clarity and increase and speed up the aging process. I suggest to get on the journey,

“YOUR HEALTHY JOURNEY!!”

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Does talking antibiotics affect healthy probiotics?

If you’ve taken a lot of antibiotics in your life, which is a common practice in mainstream, it has probably affected the balance of healthy probiotics. Antibiotics kill bacteria broadly which will mean your whole microbiome good and bad. Plus, one dose of antibiotics can affect good flora for up to a year in the bowel.

We’re supposed to have 4-8 pounds of healthy intestinal flora. You can recover from this overkill of your beneficial intestinal flora by eating, drinking and consuming whole plant foods which is the nourishment for healthy probiotics.

Also, taking probiotics is extremely beneficial. A note of caution: if you eat/drink any processed foods you will be feeding non-beneficial bacterial strains. Non-beneficial bacterial strains will affect the epigenetic switches on all your cells systemically. This will add to a person’s degeneration, increasing the aging process and level of performance.

A healthy probiotic terrain throughout the bowel takes off the burden tremendously to our immune system. The immune system has to work much harder when you are over eating and consuming processed foods.

This is the main reason for living Your Healthy Journey.

Remember, if you have enough healthy intestinal flora and your living a freshly prepared, whole plant food lifestyle, there will be less probability to have any gas, inflammation and be less susceptible for the need of antibiotics in the future.

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

For injuries, what is the best to diagnose: X-rays, CT scans or MRI’s?

If you have a severe injury or if you have something wrong and you’re not sure and it could be life threatening, you have to weigh the benefits against the side effects. The key is that you have to determine the cause of the problem.

The radiation in CAT scans is probably 100 times more than in X-rays. With X-rays though, the effect of radiation is cumulative so you definitely want to avoid it where possible, like at the dentist’s office.

They may say, “Oh, you’re getting as much radiation as if you’re out in the sun” – but since it is cumulative it can be a factor in us developing diseases down the road. Remember, dental x-rays have a 3 years cycle for diagnostic effectiveness.

MRIs are safer, but you’ve still got to be careful. Consult with somebody you trust and who understands this and is going to give you an objective evaluation based on what’s best for you and not what’s best for their pocket book.

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Can the right lifestyle help with hormone balance for woman & man?

Yes, it can. Many women on a good healthy whole plant food lifestyle that go into menopause with no symptoms; no hot flashes, no irritability, no problems. Menopause is supposed to be a beautiful time in a woman’s life. Estrogen production doesn’t stop completely; it just goes down to non-reproductive levels. A poor diet causes even less estrogen production, along with disturbance in the hypothalamus which controls our body’s temperature, leading to the hot flashes.

Plus, bio-identical hormones are not the answer for men. It’s a total misinterpretation of what we’re supposed to be like. A lot of men think that if they don’t have the libido of a lion they’re losing their manhood. You never were supposed to be that way in the first place. Sexuality is supposed to be fulfillment of a bonding, loving relationship between a man and a woman. You could be 90 or 100 and if you’ve been living a right lifestyle, and if you and your partner want to be sexually active at that point, you should be more than capable. How do I know? I’m speaking from experience. There might be snow on the roof, but there’s fire in the furnace. You’ve just got to do this right.

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

More people are expressing signs of Alzheimer’s and Dementia. What do we need to be aware of in our lifestyle?  

Prevention is the answer, just as with cancer. I say you can change anything in a blink of your eye. Then it’s your daily dedication to self-healing, that is the ongoing process.

We could definitely reduce these problems in our society dramatically if we can convince people that we are the cause of our own problems by what we do in our lifestyle. This is the reason to question your existing habits and routines. A lifestyle change is the most important step you can make in your life.

I don’t care whether you’re 30, 50, 60, 80, or 100 – Don’t Stop Detoxing. Detoxification is still going on every day, it’s a lifetime process. The cleaner and more efficient your cells are, the less vulnerable and less epigenetic lifestyle expressions you will have in relationship to most degenerative conditions. We’ve got to be aware that efficient detox is important throughout our life but just as important when you’re older and more mature in age.

Arthritis is Common, what should I do? 

Change your lifestyle to a whole food plant lifestyle, no two ways about it. I see people that are bone-on-bone walking around pain-free because they’re living this lifestyle daily.

Years ago, I had a car accident and I had a bilateral shoulder injury so I went to three ortho-specialists. They all said I needed shoulder replacement on both shoulders. I decided not to take that path because I have no pain and I was and still exercising very strenuously. I do know   that if I was not living this whole plant food lifestyle for over 60 years, I’m absolutely positive that I would be in a lot of pain.

If you have arthritis leave out processed/junk/stimulated foods/drinks and get into a whole plant-based lifestyle. Detoxify your body. Reduce or eliminate animal protein. Get all the hormones, chemicals, and pesticides out of your system. Drink plenty of clean water and fresh veggie juices and eat fresh salads. Find a daily understanding of hope and optimism to life, this is a good outlook that leads to patience, humility and creative imagination.

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Immune system, VIT C protection?

Again, I think that’s a misunderstanding. If your system is toxic, you’re loaded with all kinds of garbage from poor lifestyle choices. Taking vitamin C or zinc is only going to be a temporary adjunct. The best thing to do is clean out your system. Detoxify; get to the point where you’re moving your bowels regularly; eat a good whole plant-based lifestyle; reduce stress in your life; and get all the chemicals out of your system. Then you’re going to have a strong protective immune system.

Why do so many people have B12 deficiencies? 

We produce a very small amount of vitamin B12 from the beneficial intestinal flora, but if your system is a mess and you’re having a lot of gas and you’re eating late at night and your stomach is distended, the gas is probably going to destroy your vitamin B12 production. If your system is clean and you’re living, daily a whole plant-based lifestyle you should get adequate B12 production. Probiotics work just as well as the B12, if you’re following a good lifestyle. Poor lifestyle choices lead to chronic ailments and diseases, and cause iron deficiency anemia and B12 deficiency or problems with folic acid. The whole key is to be realistic, change your lifestyle, live it daily, educate yourself, try to get guidance from somebody with long-term clinical experience and there’s a very good chance you’re going to have a wonderful outcome.

Enjoy Your Healthy Journey!

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Is there another way to Jab, Cross, Hook, Bob & Weave through the maze of confusion from plant food energy?

Fred simply says if you want to get another source of energy from the plant-based kingdom eat Starch-Based Vegetables!!

Steaming or Low Temperature Preparation is Best!!

Starch-Based Vegetables is an excellent and efficient way of nourishing the human body for your all daily and exercise activities.

“For someone that wants live Your Healthy Journey at an optimal level of efficiency and as a quality nourishing life, exercise and consuming whole food organic starch-based vegetables at any age all your life is good”

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

“At any age Exercise Activities, you like to do all your life are good” Fred Bisci

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Fred was at Gleason’s Gym last week sparing with the WBA World Champ, Alicia the Empress.

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

How do you Jab, Cross, Hook, Bob & Weave

through the maze of confusion from plant food energy?   

Fred simply says if you want to get energy from the plant-based kingdom eat fruit!!

“It’s Delicious!!”  Fred Bisci

Fruit is an excellent and efficient way of nourishing the human body for your all daily and exercise activities.

“For someone that wants live Your Healthy Journey at an optimal level of efficiency and as a quality nourishing life, exercise and consuming whole food organic fruits at any age all your life is good”

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

“At any age Exercise Activities, you like to do all your life are good” Fred Bisci

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Fred was at Gleason’s Gym this week sparing with the WBA World Champ, Alicia the Empress.

Fred has a history of boxing and was a Navy Champ when he was in the armed service during the Korean War. Fred’s muscle memory came back like he was sparing as young guy.

Fred really wants people to know that living a Whole Food Plant Lifestyle is most optimal and what isalso another key factor is some form of exercise that you like to perform. Fred does multiple forms of exercise like: calaesthetics, running, walking on the beach, biking, dumbbells, yoga and his favorite chi gong. Something as consistent as walking and range of motion stretching are excellent activities when done consistently. Take the adventure and find out what you like to do and combine this with Your Healthy Journey, Daily!!

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

LEARN MORE!  BUY THE BOOK NOW!             

Fred’s Revised Book: Your Healthy Journey

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.