Get Out To The FARM

It’s Time to get out to your Local Organic Farm or Farmer’s Market:

 

Load up your Trunk with Fruits & Vegtables:

Then Freshly Prepare a Hearty Meal:

AND ENJOY YOUR HEALTHY JOURNEY

“What my 89-year-old self would tell my 29-year old self,

Don’t be so driven.”

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Degenerative Inflammatory Conditions & Long-Term Health

Long-Term Health is Done Daily:

Degenerative inflammatory conditions  generally comes from living the excessive routine mechanics of poor quality nourishment, smoking, drinking alcohol and coffee, not getting enough rest, recreational drugs and/or pharmaceutical drugs that over-prescribed chronically and of course processed food; this is a declining approach to aging.

Is it worth looking at your life and making the daily lifetime changes for quality longevity?

For the ongoing athlete, I have seen for years, people running tremendously long distances or lifting heavy weights that are fueling themselves with poor quality nourishment, that is not optimal. Although a person may think it is working for them, the body is just responding to anything you do through homeostasis (The ability of a cell to maintain internal equilibrium by adjusting its physiological processes to maintain bodily equilibrium). If this not done correctly you will be an aging athlete with free radical damage which will increase you probability of degeneration and continual inflammation.

There are people who are into body building and weight lifting and are able to put a incredible amount of weight over their head or do heavy bench presses. They’re huge and they’re eating five or six meals a day with lots of animal protein. They think they’re on a perfect diet because this approach is producing what they’re looking for strength; but is it going to produce long-term optimal health?

Do we need to look at what’s really optimal in life.

Today’s overweight youth have a bigger risk and a greater epigenetics (daily behaviors, routines and habits effects your gene switches) expression of developing degenerative inflammatory conditions than their parents. There is so much over-stimulation from everything in our culture that many people are over compensating. Combine this with the social and internet stresses and people will eat more and more junk food which leaves no room for enough fruits and vegetables.

I was shocked the other day when a young person told me they didn’t know what celery looked like and what Brussels Sprouts were and they had never eaten any fruit; that’s amazing to me.

What are people doing to ourselves and how can they become more aware? 

Let’s wake up and understand that there is a way decrease our inflammatory patterns by applying the assume benefits of the plant kingdom, we all need to eat fresh fruits and vegetables every day no matter what!

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

“The Power within, Cherries are Harvesting Soon”

“Cherries are excellent for endurance, obstacle athletes because it nourishes cellular production of energy in the Krebs cycle”

We love cherries in America. The United States are the biggest producer, user and exporter of cherries in the world. The Bing cherry is the tastiest, firmest, meatiest and largest cherry grown and is considered a fleshy and succulent drupe enclosing a single seed within (stone fruit).

Cherries have their own mineral/vitamin storehouse: calcium, phosphorus, iron, sodium, potassium, vitamin A, B-Complex vitamins and vitamin C.

The compounds found in cherries can influence numerous biochemical pathways. The compounds can turn the epigenetic switches off and on to protect against degenerative situations associated with inflammation.

The powerhouse flavonoid nutrients of cherries are responsible for their deep colors and deliver substantial antioxidant and anti-inflammatory activity which slows down the aging process.

We all want to live a long and vital Life!!

The range of activity for the bio-active compounds found in tart cherries beneficially inhibit certain degenerative enzymes while boosting and revitalizing others, switch-on immune system defenses, down-regulate glucose and enhances primary antioxidants.

Any high-intensity or prolonged physical activity of any kind typically causes muscle damage, resulting in oxidative stress, inflammation and pain. Tart cherries significantly lowered inflammation-induced pain from exercise-induced muscle damage following intense exercise and provide natural protection against acute muscle soreness.

Win/Win for all Athletic Activities!!

In a double-blind, randomized trial, runners participated in a 24-hour relay race. They drank two 12 oz. juices daily for one week prior to the race and during the race. These runners experienced a substantially smaller pain increase after the race. Scientists also conducted a second controlled trial on muscle recovery. Participants drink five days before, on the day of, and for two days after a marathon race. They had significantly lower inflammation bio-markers (Interleukin-6 and C-reactive protein). They also recovered isometric strength faster and demonstrated an accelerated recovery following this strenuous exercise.

Eating/Drinking cherries is very beneficial!!

Cherry Juice

Drinking tart cherry juice:

– is a natural detoxifier for the skin to help flush out poor quality acids from the system by invigorating activities in the kidneys, bladder and colon.

–  helped increase levels of melatonin, the hormone that helps regulate the sleep-wake cycle, indicating that drinking this juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep and the body’s circadian rhythms.

–  can help relieve pain and inflammation of muscles and joints and arthritis.

–  appears to be a natural and safe way to inhibit the key gout and rheumatism pathways. Boston University found that cherries reduced the risk of gout attacks in those who suffered recurrent gout attacks by 45%.

– is a potent tool for inhibiting the chronic, often obesity-related, low-level inflammation. Researchers demonstrated that obese or overweight human adults who consumed 8 ounces daily of tart cherry juice for 4 weeks exhibited significantly lowered inflammation. Evidence showed marked decreases in erythrocyte sedimentation rate, tumor necrosis factor levels, and monocyte chemotactic protein—all key indicators of inflammation.

–  improved multiple cardiovascular risk factors. These included a reduction in cholesterol, body fat, weight, and abdominal fat. They also calmed inflammation at sites in the belly and heart.

–  can switch off genes involved in the multiple degenerative pathways of abnormal cell proliferation and inflammation.

– has a systemic effect on the whole body so it will improve your mind and give you clearer thoughts to make good decisions.

Cherries are good for you, Enjoy!!

Freddy

“When your living Your Healthy Journey and you want to discover the full potential to stay healthy and happy, the whole key is “What You Leave Out”, living a predominate freshly-prepared organic, whole plant food lifestyle and understanding detoxification and revitalization.”

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

FEELING VITAL & ALIVE!

FEELING VITAL & ALIVE!

Freddy

ENJOY YOUR HEALTHY JOURNEY!

LEARN MORE!  GET THE BOOK!            
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Council (SNAC) has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Looking Back Looking Forward: What I’ve seen!

 Looking Back Looking Forward!!

Freddy

ENJOY YOUR HEALTHY JOURNEY!

LEARN MORE!  GET THE BOOK!            
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Council (SNAC) has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

FEEDING THE TIGER NITROGENOUS WASTE/ WE NEED HEALTHY EQUILIBRIUM

 

Freddy

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Achieving Outstanding Health!!

LEAVE OUT PROCESSED FOODS, ADD WHOLE PLANT FOODS, DETOX & EXERCISE  = LONGEVITY WELL BEING

How you achieve outstanding health is to leave out all the causes of disease and make changes which is how you are living your daily lifestyle, clean water/air and exercise activities.

Leaving out all the processed food and gradually increasing your individual progression of freshly-prepared whole plant foods into your lifestyle is a good two step process for lifestyle.

Of course, detoxifying takes place while you are walking or running near the ocean, getting those negative ions and breathing in the air that’s been purified by the salt water or walking in a forest or mountains. You can turn these activities into exercising for endurance. A lot of people don’t realize that this actually helps people with their overall well-being when done to your individual progressive capacity.

People have to educate themselves and I hope my book “Your Healthy Journey” is going to bring you to that understanding as it has for me.

Exposing yourself to information and then applying it by going on Your Own Healthy Journey where your own experience will show you how you comprehend it by living it everyday rather than just going on the is Internet and buying some product. Daily lifestyle is the key.

You don’t have to go to the Amazon jungle to get some exotic super food to be healthy. Watch out for some of these super foods because they’re going to wind your clock too tight; they’re going to blow up your adrenal glands, so be careful.

If you think you need stimulation, what you really need is rest. Rest is free for all and should be taken when the body is calling for it.

Freddy

 

PLEASE NOTE: A good friend of Fred’s Dr. William Busch, Dentist, Founder of TeamSmile has conducted over 25 programs by partnering with professional sports teams to provide a day of dental services helping area children receive free dental care. Dr Busch has partnered with the New York Giant and is looking for dentists or dental hygienists to volunteer their time for an event on Tuesday, May 14th, 2019 at Met-Life Stadium. If anyone knows anybody that would like to participate please forward this information to the appropriate person.

please contact: TEAMSMILE/PROGRAM DIRECTOR /          KELLIE RENEAU JORDON/ 816-809-6220 / www.teamsmile.org

Fred, can you talk about addiction?

“Animals in nature are instinctual they cannot become addicts, we are cerebral, we can become addicts. We have to take responsibility for our own lives.”

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Council (SNAC) has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Ignoring the Call for Rest will Drive You to Stimulation!

Rest = Recovery = Longevity

It’s very important to understand how your body works if you want to train correctly. Knowing what rest and stimulation are is essential. Most of the time people ignore the calling for rest and push right by it by stimulating themselves. This will make you vulnerable to breakdown and longer than usual recovery periods.

There is less opportunity for breakdown when you leave out over stimulation from activities and stimulation from the foods we consume!

Z rest and stimulation 1
Rest vs stimulation

One thing for sure, when you exercise and train correctly whether you are lifting weights, running for a marathon or doing sprints, it’s very, very important that you do it properly. It’s imperative that you understand that your body has to rest and to know when the body is calling it.

Stimulation will make you feel that you don’t have to rest. If you don’t rest, injuries happen.

Z Mistakes 2

 

If you don’t pay attention to when you should rest, you will probably need longer time periods to recover.

To be vital and alive on a daily basis, any exercise activity and eating/living a good lifestyle is part of that equation.

Eating food or drinking liquids is not a recreational activity; it should be used for the purpose of nourishing your body.

Eating is a celebration of life and sharing fellowship with friends and family which is a gift we give to each other.

ENJOY YOUR HEALTHY JOURNEY!!

Freddy

Fred 60-year personal experience of understanding                                                       Your Healthy Journey.

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Paleo/Ketogenic/Atkins diets: One in the Same!!

Regarding the ketogenic/paleo diet – This diet is exactly what is stated.  It’s a diet.  Diets never work!! Leaving Out The Process Foods in the Long Run Does!! 

In many respects ketogenic/paleo works in the same way as a high protein diet which never works in the long run. The same problems that existed with the Atkins diet or a high protein diet exist with a ketogenic diet. With the ketogenic diet you are forcing the human body out of a healthy biochemistry.  You are compelling the body to burn body fat as fuel instead of nourishing yourself with nutrient dense, energy efficient, low caloric carbohydrates fruits and vegetables which is the better way for health, performance and longevity.

Fruits and vegetables are needed to provide energy for all our vital functions in the most natural and efficient manner.  In nature our body only turns to fat as fuel in intentional or intermittent fasting, periods of food deprivation and illnesses. Fruits and vegetables are essential to provide vitamins, minerals, antioxidants and phytonutrients in the required amounts that the ketogenic diet does not provide. A ketogenic diet would make it harder for the body to achieve the proper acid-alkaline balance which will cause wear and tear and degeneration down the road.

Other proponents of the ketogenic diet recommend that you eat less protein than the high protein/Atkins diet which makes it a high fat diet instead. Scientifically, this makes little difference because it leads to the same problems which are inflammation, deficiencies and degenerative conditions. Some experts are recommending a ketogenic diet for cancer patients.  For obvious reasons it would not work for the same reason that the high protein diet doesn’t work. This will cause Systemic Inflammation!!

Systemic Inflammation is determined by what you decide to do in your lifestyle which accumulates over time as a burden to the body. This is a major variable about how you express health or dysfunction, degeneration and illness.

Any diet that originated mainly for weight loss will fail.  We have to look to the body’s biological design.  We are designed beyond the shadow of a doubt to live optimally over a long period of time with vitality on a whole food plant based lifestyle.

Freddy

Fred, you have been on Your Healthy Journey the whole food plant lifestyle for over 60 years, so how long have you been 100% Plant Raw and are you still active?

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Dr. Google is a Tool: The Decision is yours to Make!

How can we Change our Current Lifestyle to a Healthy One?

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Fred’s Revised Book: Your Healthy Journey

Clean up your lifestyle and let your body detoxify!

Increase oxygen capacity!

Absorb efficient nourishment!

Achieve Better Performance & Recovery! 

   

“Your Healthy Journey: Becoming the Longevity Athlete”

The Birth of Artificial Intelligence
? Advancements in technology?
z advancements in technology, medicine and science 2
?Been translated to a healthy lifestyle?

What is the easiest and best resource tool available to people? Of course it’s the internet but when is enough, enough? You will find all the information you desire on the internet for many advancements in technology, medicine and science. But has this been translated to a healthy lifestyle? Fred has observed that disease systemically throughout all age groups in our society and the world is on the rampage. Fred says that if you decide to payback your debt and face your current lifestyle and slow down the aging process, just maybe the pharmacological approach may not be your only choice. Let’s look at Your Healthy Journey!

FRED: “Of course you can go to dr. google on the internet. You know, there’s a lot of stuff on the internet that can jack you up.”

Z stuff internet
An internet minute !
Z the internet that can jack you up 3
Can jack you up!

 

FRED: “You know when you got a debt, there’s some place down the road where you got to pay it back. What we’re talking about is serious degenerative disease!”

FRED: “Every advancement in technology and medicine from my observation and I’m not knocking or criticizing anybody, is that people are just getting sicker. Okay you got more medical procedures and medications but is that the answer? Is pharmacological treatment for the symptoms the better way than getting at the cause?”

 

z people are just getting sicker 1
People are just getting sicker: Why!
Z pharmacological treatment
Is there a better choice?
z detox & cleanse 1
Detox & cleanse

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance/Recovery

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Athletic Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.