Facts: Immune System Vit C Protection & B12 deficiencies

Immune system, VIT C protection?

 

Again, I think that’s a misunderstanding. If your system is toxic, you’re loaded with all kinds of garbage from poor lifestyle choices. Taking vitamin C or zinc is only going to be a temporary adjunct. The best thing to do is clean out your system. Detoxify; get to the point where you’re moving your bowels regularly; eat a good whole plant-based lifestyle; reduce stress in your life; and get all the chemicals out of your system. Then you’re going to have a strong protective immune system.

Why do so many people have B12 deficiencies? 

We produce a very small amount of vitamin B12 from the beneficial intestinal flora, but if your system is a mess and you’re having a lot of gas and you’re eating late at night and your stomach is distended, the gas is probably going to destroy your vitamin B12 production. If your system is clean and you’re living, daily a whole plant-based lifestyle you should get adequate B12 production. Probiotics work just as well as the B12, if you’re following a good lifestyle. Poor lifestyle choices lead to chronic ailments and diseases, and cause iron deficiency anemia and B12 deficiency or problems with folic acid. The whole key is to be realistic, change your lifestyle, live it daily, educate yourself, try to get guidance from somebody with long-term clinical experience and there’s a very good chance you’re going to have a wonderful outcome.

Enjoy Your Healthy Journey!

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
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Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Energy Source: Starch-Based Vegetables/ Simple & Easy!!

Is there another way to Jab, Cross, Hook, Bob & Weave through the maze of confusion from plant food energy?

Fred simply says if you want to get another source of energy from the plant-based kingdom eat Starch-Based Vegetables!!

Steaming or Low Temperature Preparation is Best!!

Starch-Based Vegetables is an excellent and efficient way of nourishing the human body for your all daily and exercise activities.

“For someone that wants live Your Healthy Journey at an optimal level of efficiency and as a quality nourishing life, exercise and consuming whole food organic starch-based vegetables at any age all your life is good”

 

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

       

 

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

COME TO ALICIA’S BOXING EVENT/ 8/4/18

“At any age Exercise Activities, you like to do all your life are good” Fred Bisci

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Fred was at Gleason’s Gym last week sparing with the WBA World Champ, Alicia the Empress.

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

       

 

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

 

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Energy Source: Fruit!!/ Simple & Easy!!

How do you Jab, Cross, Hook, Bob & Weave

through the maze of confusion from plant food energy?   

Fred simply says if you want to get energy from the plant-based kingdom eat fruit!!

“It’s Delicious!!”  Fred Bisci

Fruit is an excellent and efficient way of nourishing the human body for your all daily and exercise activities.

“For someone that wants live Your Healthy Journey at an optimal level of efficiency and as a quality nourishing life, exercise and consuming whole food organic fruits at any age all your life is good”

 

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

       

 

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

Jab, Cross, Hook, Bob & Weave

“At any age Exercise Activities, you like to do all your life are good” Fred Bisci

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Fred was at Gleason’s Gym this week sparing with the WBA World Champ, Alicia the Empress.

Fred has a history of boxing and was a Navy Champ when he was in the armed service during the Korean War. Fred’s muscle memory came back like he was sparing as young guy.

Fred really wants people to know that living a Whole Food Plant Lifestyle is most optimal and what isalso another key factor is some form of exercise that you like to perform. Fred does multiple forms of exercise like: calaesthetics, running, walking on the beach, biking, dumbbells, yoga and his favorite chi gong. Something as consistent as walking and range of motion stretching are excellent activities when done consistently. Take the adventure and find out what you like to do and combine this with Your Healthy Journey, Daily!!

COME TO ALICIA’S BOXING EVENT/ 8/4/18

Although, Fred has committed to Alicia to start training at her gym, he cannot make it to Alicia’s event on 8/4/18 at the Nassau Coliseum on Long Island, NY   because he will be in Croatia speaking at a Raw Vegan Cruise, he is encouraging those who want to, to go to the event and support Alicia at the first woman boxing event at the Nassau Coliseum.

       

 

YOU CAN CONTACT ALICIA AT: alicianapoleon@overthrownyc.com   

or text Alicia at 631-612-1797 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

 

 

 

 

 

 

 

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

New Programming, Please!!

“Educate your children, it’s important!! “   FRED BISCI

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

 

 

 

 

 

 

 

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

FACTS: Drug Addiction or Healthy Lifestyle

Can someone who has a past or current drug addiction be helped?    FRED BISCI

 

Although you should work with someone of experience but they can if they want to help themselves. My approach is to take each person as an individual and find a reasonable lifestyle, starting from the premise of leaving out all the processed food.  Processed food is addictive so it exacerbates the need to medicate with either food or pharmaceuticals or recreational drugs. My goal is to work with a client to find out what they would be willing to follow. Most preferred is a lifestyle that is vegan and at least 60-70% whole raw plant foods.  If they need to open their parameters gradually, some clean grass-fed animal protein, free of chemicals, hormones, pesticides and antibiotics would be acceptable, but no more than three times a week.

A lot of physicians feed people a high protein diet and leave out all the carbs because on a transitional level they seem to respond better, but in the long run that’s a real problem.  I design a lifestyle that the person could follow and then gradually improve it as their progress so they can get themselves into their optimal lifestyle that they can sustain for their lifetime.

Of course, detox is extremely important. I’ve worked with lots of people addicted to methadone and heroin, and I try to offer guidance and help them detox gradually and systematically. I use a hyperbaric chamber and infrared sauna.  Fresh air and exercise are also extremely important. I have also designed an individualized supplement program, that includes Green Powders, B vitamins and a good raw mineral formula help to ground the person.

My individualized treatment plans usually include things like warm baths with Epsom salts, colon cleanses, systemic anti-inflammatory enzymes and lots of Probiotics. The Probiotics with high CFU counts (over a trillion) work very well for people with emotional or psychological disorders.

Enjoy Your Healthy Journey!

 

 

 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

Pop, Make me a Salad, Please!!

“ My grand-kids eat whole plant foods and up to this point they don’t like junk food!”   FRED BISCI 

 

 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

 

FACTS: Immune System: BUST or Boom

Is there a way to boost my Immune System?    FRED BISCI

Let’s start with the best way: Change your lifestyle. Do a juice fast under supervision. Start exercising. Clean out your digestive system. Get plenty of fresh air and sunshine. Drink clean water. It’s the same situation as for recovering from any condition.

Can you hear the common denominator: Leave Out Processed Foods?

A lot of people don’t realize when you’re eating a bad diet, your body is kind of a garbage disposal system. The endogenous material consumed by a poor-quality lifestyle is a perfect nesting place for bacteria to grow and proliferate. Everybody sneezes on you, and you’re probably going to pick up a cold and think you have a weak immune system. If your overall system is clean, you exercise, you’re not overeating, and you’re eating the right food, people could sneeze on you all they want and you’re unlikely to get sick.

I deal with all kinds of sick people. I don’t remember the last time I had a cold. Keep your system clean, and make sure you’re moving your bowels once for every meal you eat. If you do that, and drink plenty of water, get plenty of fresh air and exercise, and try to maintain a tranquil state of mind, you’re going to have a very powerful immune system, there’s no two ways about it.

Enjoy Your Healthy Journey!

 

 

 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.

FACTS: Degenerate to a Dis-ease

Why does our Body Degenerate to a Dis-ease?    FRED BISCI

I’m a firm believer that just about all degenerative disease begins in our bowels and lymphatic system. I’ve seen it over and over. My focus is to help a person to understand how to get well by cleaning out their digestive/lymphatic system. I show them how to get their metabolism by what they leave out and a whole food plant lifestyle to work optimally and efficiently.

I have known this for many, many years that people have to realize that the body has a God-given healing capability to overcome the chronic life stages of degeneration and seek health through the physiological mechanisms within, if a person appreciates what to do and commits daily to the process.

Most people are abusing their bodies by the way they eat/drink and the routines about how they are living every day. They’re existing on junk, processed and stimulating foods. This is the standard way of eating in our country today. They’re eating all day. They’re being told to snack because snacking is good for you and that it stabilizes your blood sugar.

Blood sugar doesn’t work that way.

Many people are eating too much in general and they are eating way too much animal protein. Also, people are being told that you can’t be a healthy vegan, which is definitely not true.

Many people are eating late at night which doesn’t contribute to a healthy GI tract which in turn will overload the lymphatic system. Partying has come to mean eating and drinking to excess, and it’s definitely a precursor to the disease process, including cancer.

When you’re living that way and your GI tract is not functioning correctly, the indirect response is that your body is not breathing properly on a cellular level. Most people are in agreement now with Otto Warburg that a cancer cell is a cell that’s not getting enough oxygen and then the cell starts to try to survive on sugar through non-oxidative fermentation.

Another factor we need to understand is how enzymes are so important to the body’s biochemistry and how it is associated with longevity, fitness, cognition and performance. The human body produces approximately 3,000 metabolic enzymes. Without metabolic enzymes, you will not absorb your vitamins. They are catalysts, and every function in your body requires them.

One of the most important metabolic enzymes is the respiratory enzyme. Without respiratory enzymes, your cells will not absorb oxygen which can create a precursor to abnormal cell development. When you’re eating a junk food diet, which is very acid forming, eventually you will impair your metabolic enzymes and your body will start to utilize non-oxidative fermentation. When a cell gets to the point where 70% or 80% is thriving on fermentative non-oxidative respiration, then you’ve got a rapidly growing cancer cell.

Let’s get on the path of quality life, look for doable changes that can take the burden on the body, decide what you can do daily and ask yourself. Am I subjecting myself to a state of dis-ease and what can I do about it?

Enjoy Your Healthy Journey!

 

 

Freddy

 

 

Research/Experience/Lifestyle/Longevity/Prevention/Performance

ENJOY YOUR HEALTHY JOURNEY! 

 

LEARN MORE!  BUY THE BOOK NOW!             
book-small

Fred’s Revised Book: Your Healthy Journey

speaker pic

SO WHO IS FRED ANYWAY??

Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Nutritional Advisory Council (SNAC), has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weightlifting, and still, leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.